PLEASE READ: If you don’t use your extended benefits, you lose them. Book ahead to maximize your benefits and get the session times you want.

  • Sessions are in Eastern Standard Time (EST)
  • To ensure you have your desired session times, please book multiple sessions at a time
  • A credit card on file is required and will be charged after your session
  • 48-hours or more is required to reschedule or the session fee will be charged in full
  • All sessions are conducted online

VACATION NOTICES:

N/A

Clinic Instagram: @nountherapy

Psychotherapy for Individuals

Individual therapy is a meaningful way to learn and move forward from life’s challenges. Each hour you spend with your therapist is a time of exploration and support focused on you and your needs. You don’t know what you need? We can explore that too. We look forward to working with you!


Psychotherapy for Couples

The couples therapists at Noun Therapy prioritize connection, authenticity, and empowerment while using clinically proven approaches like Emotionally Focused Couples Therapy and Gottman Method to support couples in creating a more secure bond and feel equipped with the strategies they need to get there. Whether you are seeking support for relational distress or trauma, betrayal, conflict manage... Read More

The couples therapists at Noun Therapy prioritize connection, authenticity, and empowerment while using clinically proven approaches like Emotionally Focused Couples Therapy and Gottman Method to support couples in creating a more secure bond and feel equipped with the strategies they need to get there. Whether you are seeking support for relational distress or trauma, betrayal, conflict management, communication support, pre-marital counselling, discernment counselling, or more, working in collaboration with your couples therapist and partner, you will be empowered to develop new skills to create the relationship you long for.


Psychotherapy for Teens

Psychotherapy for teens is a safe space for you to open up and connect with a therapist who empowers and supports you through your challenges. Each session you spend with your therapist is a time focused on you! We look forward to being there for you.


Christian Counselling

Christian counselling integrates psychotherapy interventions with spiritual guidance from a Christian perspective.


Art Psychotherapy for Individuals

Art therapy integrates psychotherapy interventions from an artistic lens with a licensed mental health professional.


Psychotherapy for Eating Disorders

Eating disorder therapy utilizes psychotherapy interventions with a mental health professional focused on eating disorder treatment.

While life is full of challenges, seeking support can help us make sense of what is going on within and around us. It takes bravery to recognize when that support is needed. I am passionate about coming along side couples and individuals who are ready to embark on their healing journeys. From creating secure attachments between romantic partners to strengthening one’s relationship with themselves, I create a safe space for my clients to explore their experiences— the highs, the lows, and everything in between.

My training in Emotionally Focused Therapy (EFT), the gold standard of couples therapy, and Emotionally Focused Individual Therapy (EFIT), allows me to provide evidence-based interventions to support both individual clients and couples create lasting change in their lives.

One of the most important aspects of therapy is your feelings of safety and comfort with your therapist. To see if I am a good fit for you, please reach out to set up an appointment.

While life is full of challenges, seeking support can help us make sense of what is going on with... Read More

Welcome. I help individuals 13+ work through their struggles in an emotionally safe space. As a Chinese-Canadian therapist, I’m passionate about serving Asian and minority populations, young professionals, and empaths/HSPs who are struggling with anxiety, flight/freeze/fawn stress response, codependency, limerance, life transitions, imposter syndrome, stress, identity, self-worth issues, complex trauma, emotional wounds, and people-pleasing recovery. In therapy, I help people to manage their emotions + feel empowered and equipped to manage challenges.

My approach to mental health is holistic and based on each individual’s needs from a culturally sensitive, trauma-informed lens. I practice using Emotion Focused Individual Therapy but also integrate techniques from Narrative Therapy, Dialectical Behaviour Therapy and Internal Family Systems. Upon consent/request, I also integrate Christian counselling and art activities into sessions.

My hope is to help my clients heal, grow in self-compassion and experience resilience. Using evidence-based therapies, I help clients return to their optimal selves and have better, healthier relationships with themselves and others. Please reach out to book a complimentary 15-mins intro phone call and discern if we’re a good fit.

I look forward to connecting!

Welcome. I help individuals 13+ work through their struggles in an emotionally safe space. As a C... Read More

Taking the first steps into therapy is incredibly courageous, I am a Registered Psychotherapist (qualifying) who is here to provide you with a safe space where we could explore the factors that have shaped your current circumstances together. I am passionate about working with adults who struggle with anxiety, depression, interpersonal difficulties and eating disorders.

I draw from different modalities to gain a holistic understanding of you and to meet your best needs, using modern psychodynamic approaches, cognitive behavioural therapies (CBT), dialectical behavioural therapies (DBT) and art therapy. I offer services in English and Mandarin, I welcome you to reach out and see if we are a good fit!

Taking the first steps into therapy is incredibly courageous, I am a Registered Psychotherapist (... Read More

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Located at: Secure Video or Telephone Appointments, Ontario
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